Programs

Check out this special Summer Yoga opportunity! This series of pre-recorded yoga lessons is perfect for those looking to give yoga a try from the comfort and convenience of their own home, or for students simply missing the sweet and gentle style of 577's Pam Bortz while she takes a break for the summer. Each class focuses on movement, breath, peacefulness, and mindfulness. The movements can be altered for all levels.

Pam has taught traditional, beginner's yoga classes at 577 for over 19 years. Over the last few years, 577 has recorded each session Pam has taught in her Yoga for Your Health series. We have carefully chosen 24 sessions that will be available in 8-session packages in June, July, and August. For each month registered, students will receive 8 different videos.

Supplies needed: a yoga mat, a blanket for your knees and Savasana, a Yoga belt or long neck tie works.

This month's package:
Videos available for viewing: June 1 through June 30
Class Fee: $50, includes 8 pre-recorded videos to use at home*

*Please note: Students many sign up for one month or all three. Register for each month separately.

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SPECIAL INSTRUCTIONS, please read carefully:
1. Once registered, students will receive eight Vimeo links in an email message to the email address listed in your 577 profile. (Please be sure to check your spam folder if it appears you did not receive it.)

2. If you register by the first of the month, you will receive the links by the end of the business day on the first of the month. If you register between the first and the fifteenth of the month, you will receive the links within 2 to 3 business days.

3. Please save this email for the entire month. In the event it is accidentally deleted, we will resend the email as soon as possible within 2 to 3 business days.

4. Once registered, students will have access to all 8 videos at any time through June 30.

5. Students will participate at home or where ever they have access to a computer.

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Community Instructor: Pam Bortz

Pam Bortz is a retired Registered Nurse and currently an active Massage Therapist. Her love of nursing and massage led her to notice how many people had difficulty with simple movements that could make their bodies feel better, younger, and more comfortable. Pam has been practicing yoga most of her life and has taught it for the past 18 years, where her goal is to help others be comfortable in their bodies with movement, appreciate the calmness the breath can give, and attain the deep meditative mind that connects the full picture of a Yoga practice.


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577 Cancellation & Refund Policy

**Due to the special nature of this class, no refunds will be available. In emergencies, call for details.