Cooking for your Health: Herbs, Spices, & More II

Program is Full
NEW SERIES! Join local family physician and certified culinary medicine specialist, Dr. Humaira Lateef, to learn the nutrition benefits of various foods and how to use them for taste, flavor, and better health. Everyone is welcome to join us in this session to make and sample Vegetable Biryani and learn how the herb cilantro, along with cumin, cardamom, cinnamon, star anise, cloves, black peppers, and bay leaf spices can create an easy-to-make and delicious to eat meal that is healthy for our bodies. Participants will help to make one large pot and will take home recipes and any leftovers.

Class Date: Wednesday, July 31
Class Time: 3pm to 5pm
Class Fee: $40
Location: Virginia's House ~ Kitchen*
*Copy & Paste this URL for a Map with directions and parking information >>> https://bit.ly/577ClassLocationandParking

Instructor: Humaira Lateef, M.D. FAAFP, CCMS

Dr. Lateef is a Certified Culinary Medicine Specialist and local Family Practice Physician who is passionate about sharing how foods can support, maintain, and heal our bodies.

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577 Cancellation & Refund Policy

Each month, 577 offers a wide variety of class topics with small class sizes. Because space is limited, we rely on you to register for classes thoughtfully.

Life brings many surprises to us all and sometimes people must cancel their class reservations. Please help us continue to offer these wonderful classes as affordably as possible by adhering to the following registration, cancellation, and refund policies listed below in the notes section.

Please see our website for the full policies.

Note:


CLASS LOCATION: Virginia's House ~ Kitchen
PARKING: House Parking Lot
DIRECTIONS: Find the map online on our website or copy and paste this link ~ https://drive.google.com/file/d/1kE6pu2LKGlw2OFtzsanjqt14bIqLLKTK/view

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CANCELLATION POLICY: Cancellations should be reserved for emergencies and illnesses, but we recognize that life happens and conflicts may require you to cancel your registration. If you must cancel, please call us immediately at (419) 874-4174, or email hello@577foundation.org.

PLEASE NOTE:
• Calling other extensions or emailing other staff members may delay your request. Please use the main voicemail box and the email address above. Cancellations must be processed through those channels; our online system does not allow you to cancel online on your own. Refunds are available based on the proximity of your cancellation request and the class date. Please see the Refund Policy below.
• A business day is considered Monday through Friday between the hours of 9am and 5pm. Please leave a message if you receive the voicemail box.
• Once you are accepted into a class, a 5% cancellation fee applies to any refunds processed via credit card, cash, or check, regardless of the reason for canceling.

Minimum Enrollment & Inclement Weather: Classes are cancelled by 577 when enrollment minimums are not reached or for inclement weather. If 577 or a Community Instructor cancels a class, you will have the option to a) transfer to another class, as long as space is available, b) receive a 100% refund via the original payment method, or c) receive a 100% household credit to your account for a future class.

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REFUND POLICY:

Important Considerations: As a small non-profit organization, we strive to keep class sizes small and affordable. Please only register for classes you will be able to attend, and reserve cancellations for emergencies and illnesses. Even with the waitlist that we offer for most classes, when you cancel out of a class, the other excited potential participants may have made other plans because the class is full.

This refund policy was established to honor 577's Instructors, to respect the time and energy they invest in preparing for each class, and to encourage class participants to weigh their class registrations carefully and in balance with other potential participants.

If you choose to withdraw from a class, the refund policies are as follows:

Refund via the Original Method of Payment ~ Credit Card, Cash, or Check*:
>>> 100% refund with seven (7) or more business days’ notice prior to the start of class, less a 5% administrative fee.
>>> 50% refund with three (3) to six (6) business days' notice prior to the start of class, less a 5% administrative fee. (If we can fill your spot with another participant, you will receive a 100% refund, less a 5% administrative fee.)
>>> No refunds will be given for cancellations two (2) business days prior to the start of class. (If we can fill your spot with another participant, you will receive a 100% refund, less a 5% administrative fee.)

Refund via Household Credit to use on another class at a future date*:
>>> 100% refund as a Household Credit with seven (7) or more business days’ notice prior to the start of class.
>>> 50% refund as a Household Credit with three (3) to six (6) business days' notice prior to the start of class. (If we can fill your spot with another participant, you will receive a 100% refund.)
>>> No refunds will be given for cancellations two (2) business days prior to the start of class. (If we can fill your spot with another participant, you will receive a 100% refund via Household Credit.)

*Exceptions may be made to this policy in extreme circumstances. Please contact us to discuss options for cancellation in the event of illness or emergency.

**Once a refund is processed as a Household Credit, you may not request a refund via a credit card, cash, or check at a later date.

Donations: In lieu of a refund, you may request your registration fee be donated back to 577 to support future educational programming and a scholarship fund designed to make classes available to all.

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ILLNESS: Anyone with symptoms of COVID-19 or other contagious illnesses may not visit 577’s indoor facilities or an in-person class. Anyone who has COVID-19 or is knowingly exposed to COVID19 should follow CDC guidelines for quarantine and isolation before entering any indoor space at 577.

Program Type Culinary Arts
Program Subcategory -
Program Code -
Online Registration Yes
Enrollment Begin Date 5/29/2024 9:00 AM
Enrollment End Date 7/25/2024 5:00 PM
Instructor(s)
Humaira Lateef, MD
Gender Any Gender
Enrollment Minimum 6
Maximum 12
Grade Minimum
Maximum
Age Minimum 18 years
Maximum -
Adult
Residency Restriction -None-
Membership Restrictions -
Amount $40.00
Wednesday - 07/31/2024
Start Time 3:00 PM
End Time 5:00 PM
Location Virginia's House ~ Kitchen